Bookings
Send a Request
Sauna Session Payment
* Non-refundable payment - Please book before paying
Read Waiver Now & By Paying You Will be Agreeing to the Conditions of Use
ABOUT
The Benefits of El Sauna
A wood-fire sauna can be the perfect place to find a variety of benefits for your body and mind.
The effects of heat can improve your circulation, soothe aches/pains in both muscles and joints, and the use of a sauna can speed up the body’s natural healing processes and release endorphins which can minimise pain. After physical activity, it promotes muscle relaxation and the elimination of lactic acid and other toxins that may be present.
The regular use of a Sauna has been shown to improve brain health, help us to relax, and regulates the level of cortisol (stress hormone) in our blood, and stimulate the production of serotonin, which is the ‘feel good’ hormone. As well as improve your sleep quality. There are studies that show that it can reduce the risk of Alzheimer's and dementia. And not to mention also helps to burn calories and cleanse the skin due to increased body temperature and sweating.
El Sauna Services
Shared & Private
Sessions Available
60 minute Sessions
Enjoy our one hour long public sessions availble to book online
Private Hire
Please contact us directly to book private sessions
Please contact us directly to book private sessions
EL SAUNA
About Us
Alejandra and Rob introduce a unique experience with a whole host of benefits - El Sauna.
A platform to encourage wellness, whether it's your first step towards better health or you look to improve your recovery and general health.
A platform to encourage wellness, whether it's your first step towards better health or you look to improve your recovery and general health.
For Ale and Rob, the search for physical and mental well-being has been part of their lives, which is why they have crafted an experience where everyone feels welcome.
It is a space where individuals can unwind, help in their recovery, push their own limits, share conversations with members of the community or find a moment to connect with yourselves.
It is a space where individuals can unwind, help in their recovery, push their own limits, share conversations with members of the community or find a moment to connect with yourselves.
El Sauna is a labour of love created and built by the owners themselves, with sustainable and natural materials, non-toxic and friendly to nature.
This mobile sauna invites you to reconnect your mind and body on a deeper level, discovering the true benefits of the heat of the wood-fired sauna.
Come have a go and we are sure we will see you again.
Come have a go and we are sure we will see you again.
El Sauna Experience
What to know before your session
To gain the most of the benefits of the sauna, spend 10 – 15 minutes in the sauna and then immerse yourself in the cold sea, a cold shower, or lower your body temperature in the open air and then return to the sauna.
Perform this routine for the 60 minutes of your session.
It is recommended to wear swimsuits or light clothing made of natural fibers that allow the body to sweat naturally.
It is recommended to use a sauna hat, which helps to better resist the heat of the sauna by protecting the head, which is the first thing that heats up in our body. You can also use a towel that covers the head.
It is mandatory to bring 2 clean towels, one to sit on and the other to dry the body after the session.
Bring a good amount of water to drink before, between, and after the session.
What customers are saying
Contact Us
Let us know how we can help you
© El Sauna.
Copyright. All Rights Reserved
Learn More
El Sauna
Contact Us
alejandra@elsauna.co.nz